The Myga Yoga block is a fantastic way to find balance, explore new poses and enjoy comfort in your practice.Ideal for both beginners and advanced yogis, this block made from sturdy, scratch resistant foam gets you safely into position with correct alignment and allows you to experience the pose and its benefits even if your hamstrings or shoulders are tight. Super lightweight, this block makes an ideal travel partner and is easy to carry to and from yoga class.Material: Sturdy foamSpecification: Length 23cm x width 8cm x height 15cm, weight: 125gCare and Use: Use a rag or towel and wipe the turquoise blue, patterned brick with gentle soap or mild laundry detergent diluted in water. Rinse the water and wipe completely dry with a towel or cloth.